Preparing your body for pregnancy

Preparing for pregnancy will give you and your baby the best possible start. Making sure that you are in good health will increase your chances of conceiving and will help provide the right conditions for nurturing the developing baby.

• Your top ten fertility questions answered
• Weight and exercise
• Stress and anxiety
• Your diet
• Checking your immunity
• Smoking
• Alcohol
• Drugs and medication
• Working environment
• Toxoplasmosis
• When to stop the pill
• How to plan your pregnancy the natural way
• Pre-pregnancy checklist