| Weight and exercise
Check your weight: any woman who is very over- or under-weight may find her fertility levels are affected. If you are overweight during pregnancy you are at higher risk of blood pressure problems, and will also find the extra weight of pregnancy puts more strain on your joints. If you are seriously underweight due to a poor diet, there is a risk your baby may be smaller than it should be during pregnancy. Regular exercise is also important: aim for three 20 minute sessions each week. Walking, swimming and cycling are all good forms of exercise. Avoid high impact exercise regimes like vigorous aerobics or step exercises once you are pregnant. Pregnancy hormones soften the ligaments that hold some joints in place and strenuous exercise can lead to injury. Remember to tell your exercise teacher as soon as you are pregnant so the routines can be adjusted to suit you. More ways to get your body ready:Where to next?
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