SmokingIf you or your partner smokes this will significantly reduce your chances of conceiving. Women who smoke are also more likely to have an ectopic pregnancy or miscarriage. Medical research has also shown beyond doubt that smoking affects the development of babies in the womb: many are smaller than average because they are effectively starved of oxygen while they are growing. Giving up smoking is one of the single most important things you can do for yourself and for your developing baby. If you cannot give up, at least try to cut down. Your doctor or midwife may be able to put you in touch with a local support group or you can contact Quitline, a national helpline for smokers, on 0800 002200. AlcoholThere is no evidence to suggest that an occasional social drink or two does any harm, before or during pregnancy. So while some couples decide to abstain from alcohol completely while they are trying for a baby, others find that a glass of wine or beer helps them relax. But alcohol is a problem if taken in excess: binge drinking and alcohol addiction have been shown to affect the health of the developing baby. If you know that you drink more than you should, consider how you can reduce your intake before conceiving. Ask your doctor for help, and think about joining a support group. More ways to get your body ready:Where to next?
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