Trimester-by-trimester

The nutrients you eat during pregnancy supply your baby with the essential building blocks for life, and a good diet now is perhaps the biggest contribution you will ever make to the health of your child.

These recipes for pregnancy have been double-tested and are designed to maximise your nutrition and to suit how you feel at various stages in your pregnancy.

The recipes are taken from The Complete Pregnancy cookbook by Fiona Wilcock published by Carroll & Brown Ltd.

• 0-8 weeks
• 9-12 weeks
• 13-16 weeks
• 17-20 weeks
• 21-24 weeks
• 25-28 weeks
• 29-32 weeks
• 33-36 weeks
• 37-40 weeks
• 40+ weeks

Try some delicious Mocktails - alcohol-free cocktails for mums-to-be!