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Healthy eating in pregnancy
For nine months, your body protects and nourishes your
baby, safe within your womb. Eating
well during pregnancy is one of the most important things you can do for you and your
baby.
A healthy diet during pregnancy will:
Make an important contribution towards the future health of your baby
Enhance your own health, and physical and mental well-being
Help you cope with the special demands of being pregnant
Prepare your body for breastfeeding and nurturing your baby
Build up stores of nutrients and energy for when you, or your growing
baby, need them
Healthy eating in pregnancy
