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Is it safe to use hair dye during pregnancy?

According to the European Commission, 60 per cent of women colour their hair 6 to 8 times a year on average.

But what happens when you fall pregnant?

If you regularly dye or highlight your hair and don't relish the thought of giving birth with 9 months' worth of root growth, read on to sort the myths from the facts.

When everything is growing

Pregnancy is a time of incredible changes and while your baby begins to grow you might find that your hair does the same, thanks to all those extra pregnancy hormones. Unfortunately for those of you who dye their hair, this accelerated hair growth means roots will be showing through quicker than usual. But is it still safe to carry on colouring now that you're pregnant?

Babyworld midwife Nicola Malcolm says, "Modern commercially-produced hair dyes, used in accordance with the instructions, should be perfectly safe during pregnancy although many women decide to wait to dye their hair until after the first 12 weeks of pregnancy."

Indeed many doctors advise pregnant women to wait until after the first trimester before using hair dyes, even though there is little scientific evidence that colouring your hair in pregnancy could be harmful to your baby. However, during your first trimester, the development of your baby's brain and nervous system is at its most active. Nancy Slessenger, an expert in the development of the brain explains, "There are times when a baby's brain is making a quarter of a million new neurons every minute." So it's not surprising that it is also during this time that your unborn child is at the greatest risk from outside pollutants and chemicals.

Another reason you might want to wait before colouring your hair depends on the changes pregnancy has on you. UK hairdresser Carol says, "Hormonal changes in the body can mean you may experience a difference in texture and your hair's general condition." This in turn can lead to hair colours turning out far different to what you were expecting.

It's also worth remembering that the fumes from hair dyes - especially home colouring kits - can make you feel nauseous, even if you don't suffer morning sickness.

The science behind the myths

Hair dyes contain chemicals which have been shown to cause some harm to animal foetuses. However, the doses used in the studies were over 100 times greater than the amount you would normally be exposed to when colouring your hair.

Hairdresser and colour expert, Terry Holmes, says, "When hair is coloured, most of the dye is absorbed by each individual hair shaft. It is only when the dye touches the scalp that it can enter the body. Because of this, only minute traces actually reach your bloodstream.

Terry also stresses that modern hair dyes are much safer than their predecessors.

"Chemicals found in dyes today have a very low toxicity, and although studies in pregnancy are very limited, it is generally accepted that they are safe to use during pregnancy."

However, as Charlotte Vhotz of Green People points out, "60 per cent of everything we put on our skin is absorbed. When pregnant, all the toxins we come into contact with are passed to the baby."

If you do decide to dye your hair throughout pregnancy, it's worth remembering that some traces of hair dye could reach your unborn baby and the more often you colour, the more often your baby will be subjected to these minute traces.

Highs and lows of colour

If you don't want to risk colouring your whole hair, but still want locks you can be proud of during your pregnancy, then highlights - or lowlights - could be the perfect alternative.

Terry says, "Depending on your natural colour, and the sort of effect you want, both highlights and lowlights can make all the difference without posing any threat to you or your baby.

"Because of the technique involved, colour is added to the hair about an inch away from the scalp, so there is no danger of the dye being absorbed into the body."

Something less permanent

If you do want an all over colour, then another option would be to go for a semi-permanent colour. Although they don't last as long as permanent colours, choosing one that's free from harmful chemicals, such as ammonia and peroxide, can help make colouring your hair in pregnancy guilt-free.

Other products on the market include toned shampoos and conditioners that help brighten your natural hair colour without the use of harsh chemicals.

Natural technicolour

If you decide it's simply not worth the risk, then you could find salvation in your own kitchen cupboard. Staff at the Longlocks Boutique say, "We believe natural products are best for your hair, best for your soul, and best for the environment." Their compilation of natural hair products includes the following recipes for completely safe hair dyes.

  • Blondes - Steep 6 chamomile teabags in a mug of boiling water for 15 minutes. Throw away the bags and add 1/2 cup of plain yogurt, mixing thoroughly. Apply the mixture to dry hair, working through to ends. Cover head in plastic wrap and leave for thirty minutes. Shampoo hair.
  • Brunettes - Shampoo hair. Place a large bowl in sink and rinse hair with cooled, triple strength coffee. Repeat several times, reusing the coffee. Leave final rinse in hair for at least 15 minutes. Rinse with clear water.
  • Redheads - Mix together 1/2 cup beetroot juice with 1/2 cup carrot juice and pour over clean, damp hair. Wrap head in plastic and either apply a hot towel, medium dryer heat, or sit in the sun for one hour. Shampoo.

by Clodagh Foelster

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