Tomato and Chicken casserole (4-7 months)
Ingredients
1tsp olive oil
1 small onion, chopped
1 carrot, peeled and chopped
pinch ground oregano
1 small potato, peeled and chopped
2tsp peas, fresh or frozen
1tbsp chopped chicken breast or thigh meat, raw or cooked
2tsp tomato puree
1tbsp haricot or butter beans, tinned or boiled (unsalted)
5tbsp water
Heat the olive oil in a small pan over medium heat. Fry the onion,
carrot and oregano until soft, about 5 minutes.
Add the potato, peas, chicken, tomato puree, beans and water and
stir to mix. Cover and simmer for about 20 minutes.
Puree by pushing through a sieve or by using a liquidiser. Add more
water if a thinner consistency is preferred.
Details:
- 2-3 servings for a 4-month-old
- 1 serving for a 6-month-old
- stores 24 hours in the fridge, 4 weeks in the freezer
- good source of iron
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