Are you getting enough folic acid?
What your overall results mean
Mostly As
You are probably getting enough folic acid from your diet, but remember that it is still
not enough to offer maximum protection against birth defects if you were to fall pregnant.
If you are of childbearing age, take a daily 400µg supplement.
Mostly Bs
Your folic acid intake could be borderline. Bear in mind simple steps like not overcooking
vegetables and always eating food freshly cooked can have an important impact on your
folic acid status.
Mostly Cs
Your combination of eating habits means it is quite likely you are not getting the
recommended amount of 200µg folic acid daily from your diet. Try including more of the
following foods in your diet: green leafy vegetables, lettuce, oranges, liver, yeast
extract, potatoes, fortified bread and cereals.
Where to next?
- Have your say on any pregnancy topic on our discussion board
- Read more vital pregnancy information
- Pregnant? Why not join our online antenatal classes
- See more babyworld features
