Are you getting enough folic acid?Q2: How often do you eat fresh green vegetables?A - Once or more a dayA Fresh green vegetables significantly boost folic acid intake, so keep up the
good work by eating them regularly every day. B - 3-5 times a weekB Ideally you should double your intake of folic acid-rich greens. In the meantime, when you do eat greens, focus on Brussels sprouts, asparagus, spinach and kale which all have more than 100µg folic acid per serving.C - Less than 3 times a weekC Try to build your intake of folic acid-rich green vegetables nearer to one serving a day. If you don’t eat them because you don’t like them, drink more orange juice, which is also a moderate source of the vitamin. |
