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Do your pelvic thrusts! 

Find out how to reduce the chance of suffering from bladder and bowel problems after giving birth... 

A recent study found that up to 34 per cent of women are suffering from incontinence three months after delivery, yet few are aware that professional help is available. But in most cases, the condition can be cured.

A leaflet has been published as part of the rolling National Continence Awareness Campaign, a Department of Health-backed initiative to publicise this very common but little discussed condition and highlight the help that is available to the three million people in the UK affected by it.

The Continence Foundation, a national charity dedicated to helping people who have some problem with bladder or bowel control in their adult lives, has worked with babyworld to reproduce that information here.

When you are pregnant, advice is thrown at you from all quarters. It can be very confusing. But there is one aspect of pregnancy and birth that few people think about. For a small number of mothers, the joy of having a new baby is clouded by difficulties – usually temporary – of unwanted leakage from the bladder and occasionally from the bowel.

The risks are not very great, but there is no point in failing to take these simple steps to reduce them.