Win a sample of Nelsons H+care™ wipes

During pregnancy, expectant mums may not be pleased to find that as the body transforms itself they are more prone to haemorrhoids, with an estimated 46% of pregnant women suffering . On top of that the NHS estimates that approximately 40% of women experience constipation , often as a result of hormonal changes that slow down their bowel movements. This constipation can then cause or aggravate haemorrhoids as a result of the improper bowel movements.

The best way to try to prevent haemorrhoids when you are pregnant is to try to avoid becoming constipated. Ensure that you eat a high fibre diet with plenty of fresh fruit and vegetables and drink plenty of fluids. Exercise regularly too, even if it's a short brisk walk. Pelvic floor exercises are also good to strengthen and tone the muscles and may aid in preventing haemorrhoids after delivery. Finally avoid straining when you are using the toilet as this can put pressure on the area.

If you are in the 46% of those who are unfortunate enough to suffer from haemorrhoids there are a few ways that you can alleviate the symptoms.

• Take a warm bath as some find that this can ease discomfort. Alternatively others find that an ice pack can help when applied to the affected area, make sure that the ice pack has a soft covering.
• Take the pressure off your veins in the lower body and if possible avoid standing or sitting for long periods of time.
• Gently but thoroughly clean the affected area after each bowel movement. Some women find using a moist wipe such as Nelsons H+care Soothing Hygienic Wipes more comfortable than using toilet tissue. Nelsons H+care Soothing Hygienic Wipes come in a handy package with a moisture lock lid and are perfume free, flushable and biodegradable. Nelsons H+ care Soothing Hygenic Wipes RRP £4.25 for 40 wipes

If after having given birth you are still suffering from the discomfort of haemorrhoids, Nelsons H+care cream can help by providing soothing relief. Nelsons H+care Haemorrhoid Relief Cream has been specially formulated with plant extracts to help with the symptoms of haemorrhoids and includes Horse Chestnut for irritation, Peony for itching, Witch Hazel and Calendula to soothe. Remember though, if you are breasting feeding to check with your doctor before using any medicine. Nelsons H+care Haemorrhoid Relief Cream RRP £4.35 for 30g

Always consult your doctor or midwife before using any healthcare products during pregnancy. Always read the label. Nelson H+care available from Holland and Barrett, Boots, Lloydspharmacies and all good pharmacies and health food shops nationwide or call 020 7495 2404.

For more information please visit www.nelsons.net.

Always consult your doctor or midwife before using any healthcare products during pregnancy. Always read the label.

The Prize

We have 200 full sized samples of Nelsons H+care Soothing Hygienic Wipes to give away

How to enter

Simply fill in your details on the following page and prize winners will be the first names to be drawn at random after the closing date of 30th November 2009.

Click here to enter

Terms and Conditions

1www.Bounty.com poll of 2,144 mums between 17th July 2007 and 20th July 2007.

2NHS website- http://www.nhs.uk/Conditions/Constipation/Pages/Introduction.aspx